Hello, fellow trail runners! Cape Town offers some of the most scenic and diverse trail-running routes in the world. From forested paths and mountain ridges to coastal trails, there’s something for everyone—whether you’re a beginner looking for a gentle run or an experienced runner seeking a challenging route. In this guide, we’ll highlight 10 of Cape Town’s best trail running routes, all within 60 km of the city centre. These routes will give you the chance to enjoy breathtaking views while challenging yourself on varied terrain.
- 1. Rondebosch Common Trail – A Tranquil Urban Escape
- 2. Sea Point Promenade to Green Point Park – Coastal Breeze
- 3. Alphen Trail (Constantia) – Forest Delight
- 4. Newlands Forest Circuit – Forest Magic
- 5. Cecilia Forest Trail – Peaceful and Scenic
- 6. Lion's Head Loop – Iconic Views
- 7. Kloof Corner and Contour Path – The Perfect Balance
- 8. Table Mountain via Platteklip Gorge – A Steep Ascent
- 9. Silvermine East Circuit – A Mountain Challenge
- 10. Jonkershoek Panorama Route – A True Test
1. Rondebosch Common Trail – A Tranquil Urban Escape
Rondebosch Common provides an easy, welcoming trail experience with a 5.6 km loop ideal for those new to trail running or walking. This serene green space, nestled within the city, offers flat, accessible paths and a relaxing environment. It’s a perfect spot for a gentle jog, a leisurely walk, or an introduction to trail running, allowing beginners to build confidence without demanding terrain.
Distance: 5.6 km loop
Elevation Gain: 60 m
Terrain: Flat dirt paths
Nearby Amenities: Cafés and shops in Rondebosch
Trail Link: Rondebosch Common Trail
Tip: Start at a comfortable pace to build endurance, especially if you’re new to trail running. Rondebosch Common’s straightforward paths make it easy to establish a rhythm while enjoying some peaceful, open space within the city. Plus, bring your dog along for some company (on a leash)!
2. Sea Point Promenade to Green Point Park – Coastal Breeze
This scenic 6.0 km out-and-back route along the Sea Point Promenade offers a delightful mix of ocean views and flat, accessible paths, making it perfect for a relaxed run or walk. Starting from the vibrant Sea Point Promenade, you’ll enjoy stunning coastal vistas before making your way to the peaceful paths of Green Point Park. This route is ideal for beginners or anyone looking for a leisurely jog with breathtaking views.
Distance: 6.0 km (Out & back)
Elevation Gain: 53 m
Terrain: Paved promenade and gravel park paths
Nearby Amenities: Restaurants and public restrooms along the promenade
Trail Link: Sea Point Promenade to Green Point Park
Tip: Don’t forget your camera! The coastal views along this trail are stunning, making it the perfect spot to capture some beautiful photos while enjoying the fresh sea breeze.
3. Alphen Trail (Constantia) – Forest Delight
The Alphen Trail is a beautiful 9.0 km loop through the Constantia Greenbelt, offering a peaceful forest experience just outside Cape Town. The route features shaded paths, making it ideal for a morning or afternoon run. With a moderate elevation gain and stunning natural surroundings, this trail is perfect for those looking for a mildly challenging route while enjoying the calming atmosphere of the forest.
Distance: 9.0 km (Loop)
Elevation Gain: 235 m
Terrain: Forest trails and dirt paths
Nearby Amenities: Cafés and restaurants in Constantia Village
Trail Link: Alphen Trail (Constantia)
Tip: Try running early in the morning for a peaceful, cooler experience. The forest is calm and serene, offering a refreshing escape into nature.
4. Newlands Forest Circuit – Forest Magic
Located on the slopes of Table Mountain, Newlands Forest offers a 3.4 km loop trail with a moderate challenge. The route winds through shaded forest paths, including pine forests and indigenous trees, providing cool air and beautiful natural scenery. With a moderate elevation gain, this trail is ideal for those looking to enjoy a peaceful yet invigorating run amidst nature.
Distance: 3.4 km (Loop)
Elevation Gain: 144 m
Terrain: Forest trails and rocky paths
Nearby Amenities: Picnic areas and Newlands Forest parking
Trail Link: Newlands Forest Circuit
Suggestion: Bring a friend or family member! This tranquil forest is perfect for enjoying a run or hike with a loved one while soaking in the natural beauty.
5. Cecilia Forest Trail – Peaceful and Scenic
This 5.0 km loop takes you through the serene Cecilia Forest, offering beautiful views of the Constantia Valley. The route features a mix of forest paths and gravel trails, with a moderate elevation gain that adds a bit of challenge. It’s a popular spot for those looking to escape the city and enjoy a peaceful trail run.
Distance: 5.0 km (Loop)
Elevation Gain: 236 m
Terrain: Forest trails and gravel paths
Nearby Amenities: Constantia Village for refreshments
Trail Link: Cecilia Forest Trail
Tip: For a more relaxing experience, visit during weekdays when it’s quieter, allowing you to enjoy the peaceful surroundings.
6. Lion’s Head Loop – Iconic Views
The Lion’s Head trail is one of Cape Town’s most iconic routes. This 5.3 km loop offers a moderate challenge with some rocky terrain and gentle elevation gain. Runners are rewarded with stunning 360-degree views of the city, ocean, and mountains. It’s a popular trail, perfect for those seeking incredible scenery and a solid workout.
Distance: 5.3 km (Loop)
Elevation Gain: 185 m
Terrain: Rocky paths and single-track
Nearby Amenities: Parking at the trailhead
Trail Link: Lion’s Head Loop
Advice: If you can, try running at sunrise to experience breathtaking views as the city wakes up.
7. Kloof Corner and Contour Path – The Perfect Balance
Starting at Kloof Nek, this 6.0 km loop trail follows the contour path along Table Mountain. Offering moderately challenging terrain with some elevation gain, it’s an excellent choice for intermediate runners looking to enjoy scenic views without tackling steep climbs. The trail combines rocky paths and gravel, providing a balance of ease and challenge.
Distance: 6.0 km (Loop)
Elevation Gain: 330 m
Terrain: Rocky paths and gravel
Nearby Amenities: Kloof Nek Café
Trail Link: Kloof Corner and Contour Path
Tip: Pack a snack to enjoy at Kloof Nek Café after your run. It’s the perfect spot for a well-deserved rest.
8. Table Mountain via Platteklip Gorge – A Steep Ascent
This challenging 7.4 km loop trail offers a tough, steep climb for experienced runners. Platteklip Gorge is a direct route up Table Mountain, covering 7.4 km with a demanding 911 m elevation gain. Known for its strenuous ascent, it rewards runners with breathtaking views of Cape Town from the summit.
Distance: 7.4 km (Loop)
Elevation Gain: 911 m
Terrain: Rocky steps and steep paths
Nearby Amenities: Cableway station at the top
Trail Link: Table Mountain via Platteklip Gorge
Challenge: This route is perfect for those looking to push their limits. Make sure you’re well-prepared for the demanding climb and rewarding views at the top.
9. Silvermine East Circuit – A Mountain Challenge
The 10.0 km Silvermine East Circuit offers a moderately challenging run through the rugged terrain of the Silvermine Nature Reserve. It includes steep climbs, technical descents, and beautiful views of the False Bay coastline. Ideal for runners looking to test their endurance and skills, this loop provides a scenic and invigorating experience.
Distance: 10.0 km (Loop)
Elevation Gain: 379 m
Terrain: Rocky paths and gravel trails
Nearby Amenities: Picnic areas and restrooms at the reserve
Trail Link: Silvermine East Circuit
Tip: Bring a trail map or use a GPS device for easy navigation through the reserve, especially on the more technical sections. Visit during quieter times to enjoy a more peaceful experience on the trail.
10. Jonkershoek Panorama Route – A True Test
The 12.4 km Jonkershoek Panorama Route is one of the most challenging and scenic trail runs in the Stellenbosch area.
This loop takes runners through dense forests, rugged mountain ridges, and deep valleys, with a substantial elevation gain, making it perfect for experienced runners looking for a demanding challenge.
Distance: 12.4 km (Loop)
Elevation Gain: 983 m
Terrain: Forest trails, rocky paths, and single track
Nearby Amenities: Parking and cafés in Stellenbosch
Trail Link: Jonkershoek Panorama Route
Advice: Don’t underestimate the distance and elevation gain. Prepare thoroughly and take breaks when necessary to enjoy the beautiful surroundings. Please note, that dogs are not allowed on this trail.
Before You Hit the Trails
Before you set off on your trail running adventure, here are a few important things to keep in mind:
- Weather Conditions: Cape Town’s weather can change quickly, so check the forecast and dress accordingly.
- Safety First: Always carry water, a phone, and basic first aid, especially on longer or more technical routes.
- Trail Etiquette: Stick to marked paths, and be mindful of other trail users, including hikers and cyclists.
- Know Your Limits: Choose a route that matches your fitness level and experience.
At Out Active, we believe that trail running is a wonderful way to connect with nature and stay active. With these routes, you’ll find yourself surrounded by breathtaking views and the beauty of Cape Town. So, lace up those running shoes and get out there!
