At Out Active, we believe that mountain biking is one of the best ways to connect with nature and get your adrenaline pumping! Whether you’re a seasoned pro looking for your next thrill or a beginner eager to explore the great outdoors, Cape Town offers some of the best mountain biking trails. With a variety of terrain, difficulty levels, and stunning scenic backdrops, there’s something for every rider.
In this guide, we’ll take you through 10 of the top mountain biking trails around Cape Town, categorized by skill level, so you can find the perfect route to match your ability. Here’s your ultimate guide to tackling Cape Town’s most exciting biking routes.
Beginner-Friendly Trails
1. Cecilia Forest Trail – A Gentle Intro to Mountain Biking
Located at the foot of Table Mountain, the Cecilia Forest Trail is perfect for beginners looking for a relatively easy, scenic ride. This short, 5 km trail offers a combination of gentle climbs and descents through beautiful forests, with spectacular views of the surrounding mountains. The well-maintained paths make it a great introduction to off-road biking.
Difficulty: Moderate
Length:4.3 km
Highlight: Forested paths with views of Table Mountain
Trail Link: Cecilia Forest Trail
Pro Tip: Don’t rush! Use this trail to get comfortable with basic biking skills like controlling speed on descents and handling gentle curves.
2. Rondebosch Common Circuit – Flat and Friendly
Rondebosch Common offers a flat, easy trail that circles around the common area. It’s an excellent option for beginners or those looking for a relaxed ride. The short, 2.5 km loop provides a great space to practice basic skills without any steep climbs, and the open setting makes it a safe option for novice riders.
Difficulty: Easy
Length: 2.7 km loop
Highlight: Flat terrain, perfect for beginners
Trail Link: Rondebosch Common Circuit
Pro Tip: Ride at a comfortable pace and focus on building confidence in your balance. The open spaces here will help you practice without the pressure of obstacles.
3. Green Point Park Trails
Situated near the Cape Town Stadium, Green Point Park offers a network of easy trails ideal for those new to mountain biking. With the ocean on one side and the iconic Table Mountain in the distance, this beginner-friendly spot provides a gentle ride along smooth gravel paths, perfect for families or anyone looking for a leisurely day out.
Difficulty: Easy
Length: 5.5 km loop
Highlight: Beautiful views of the ocean and mountain
Trail Link: Green Point Park Trails
Pro Tip: It’s a great location for family rides. Take your time and enjoy the views, especially along the coastline. Don’t forget your sunscreen!
Intermediate Trails
4. Constantia Greenbelt Trail
The Constantia Greenbelt Trail is an excellent choice for intermediate riders who want a mix of fun and challenge. Spanning 22.9 km as an out-and-back route, it offers gentle climbs, forested sections, and flowy descents with gorgeous views of vineyards and Table Mountain. This route is ideal for those ready to advance from beginner trails but not yet seeking an intense challenge.
Difficulty: Moderate
Length: 22.9 km
Elevation Gain: 474 m
Route Type: Out & Back
Highlight: Scenic vistas of vineyards and iconic Table Mountain views
Trail Link: Constantia Greenbelt Trail
Pro Tip: Use this trail to sharpen your cornering and handling skills. The varied terrain is perfect for building confidence on more technical sections. Try visiting during quieter times to enjoy some peaceful solitude along the route.
5. Meerendal Wine Estate Trails
Located in Durbanville, about 30 km from Cape Town, Meerendal Wine Estate offers a range of trail options with a standout 9.0 km loop for intermediate riders. The route features gently rolling hills, well-marked paths, and some technical sections that make for a balanced and enjoyable ride. Along the way, you’ll be treated to sweeping views of the scenic vineyards and glimpses of the distant city skyline.
Difficulty: Moderate
Length: 9.0 km
Elevation Gain: 240 m
Route Type: Loop
Highlight: Riding through lush vineyards with city views in the background
Trail Link: Meerendal Wine Estate Trails
Pro Tip: Take advantage of the flatter sections to build up speed and confidence, helping you tackle the trail’s more technical areas. For a quieter ride, consider visiting during off-peak hours to soak in the peaceful vineyard atmosphere.
6. Tokai Forest Trails – Fun and Flow
Tokai Forest is a beloved destination for outdoor enthusiasts in Cape Town, offering a variety of trails for hiking, running, and mountain biking. The 4.0 km loop is particularly popular, catering to riders, hikers, and runners alike with its easy-to-moderate terrain. The trail meanders through lush eucalyptus and pine forests, offering a mix of flowing single tracks and a few gentle climbs that make it an ideal spot for both beginners and those seeking a relaxed outdoor adventure.
Difficulty: Easy to Moderate
Length: 4.0 km
Elevation Gain: 70 m
Route Type: Loop
Highlight: Flowing single tracks through scenic forest terrain
Trail Link: Tokai Forest Trails
Pro Tip: The smooth, flowing tracks make this trail perfect for practising fast, steady riding or running. Maintain a rhythm to fully enjoy the flow of the trail, and don’t forget to take in the natural beauty around you. Whether you’re here to hike, bike, or simply enjoy nature, Tokai Forest offers a refreshing escape just outside Cape Town.
7. Contermanskloof MTB Trails – A Balanced Ride
Nestled in Durbanville, Contermanskloof is a well-loved trail system for mountain bikers seeking a moderately challenging route. This 18.8 km loop offers a variety of climbs, descents, and technical rocky sections that are ideal for intermediate riders. Along the way, you’ll be rewarded with panoramic views of the surrounding vineyards, Table Mountain, and the Cape Town skyline—making it a scenic and skill-building adventure.
Difficulty: Moderate
Length: 18.8 km
Elevation Gain: 537 m
Route Type: Loop
Highlight: Stunning views of Table Mountain and lush vineyards
Trail Link: Contermanskloof MTB Trails
Pro Tip: The rocky sections on this trail offer a great opportunity to improve your bike handling skills. Keep your arms loose and your body relaxed to better absorb any impacts and maintain control. For the best experience, plan your ride between August and June to enjoy the trail’s prime conditions and scenery.
Advanced Trails from around Cape Town
8. Jonkershoek Nature Reserve Trails – A Scenic Challenge
Jonkershoek Nature Reserve in Stellenbosch, located about 50 km from Cape Town, offers a 10.1 km loop trail that combines moderate difficulty with stunning natural beauty. This trail is popular among mountain bikers, hikers, and runners, as it winds through a mix of rocky paths, lush forested areas, and gentle mountain slopes. While not as extreme as some advanced trails, it provides a rewarding experience with a balanced mix of climbs and descents that make for an enjoyable yet challenging adventure.
Difficulty: Moderate
Length: 10.1 km
Elevation Gain: 185 m
Route Type: Loop
Highlight: Beautiful forested areas and mountain views
Trail Link: Jonkershoek Nature Reserve Trails
Pro Tip: Bring plenty of water and snacks to stay energized throughout the 2-hour journey. Though this trail isn’t overly difficult, pacing yourself will help you fully enjoy the scenic climbs and descents. This trail is at its best from December through October, so plan your visit accordingly.
9. Helderberg Trails – A Scenic, Technical Challenge
Located near Somerset West, the Helderberg Mountain trail offers a 7.1 km loop that’s both scenic and moderately challenging. Known for its rewarding climbs and flowing descents, this trail provides a taste of technical riding without being too overwhelming. The route offers stunning views of False Bay and surrounding vineyards, making it an enjoyable option for mountain bikers, hikers, and runners alike.
Difficulty: Moderate
Length: 7.1 km
Elevation Gain: 338 m
Route Type: Loop
Highlight: Gorgeous views of False Bay and vineyard landscapes
Trail Link: Helderberg Trails
Pro Tip: Take your time on the steeper climbs and focus on pacing to conserve energy—your reward is the stunning view at the top! The trail is most enjoyable from October through May. Note that dogs aren’t permitted here, so plan accordingly.
10. Welvanpas MTB Trails – For the Fearless and Determined
Located in Wellington, around 70 km from Cape Town, the Welvanpas MTB trail is a true challenge for experienced mountain bikers. This 70.0 km loop trail is packed with rugged, rocky terrain, steep drops, and narrow single tracks that test your endurance and skill. The demanding route rewards riders with breathtaking views of surrounding mountains and valleys, making the effort well worth it for those seeking a thrilling adventure.
Difficulty: Advanced
Length: 70.0 km
Elevation Gain: 1,992 m
Route Type: Loop
Highlight: Stunning mountain and valley views paired with a highly challenging terrain
Trail Link: Welvanpas MTB Trails
Pro Tip: This trail is best suited for experienced riders comfortable with technical, narrow sections and intense climbs. Stay focused on your handling skills and be prepared for a strenuous yet exhilarating ride. This secluded trail offers a quiet escape, with few others likely to cross your path.
Things to Keep in Mind Before You Ride:
- Difficulty Level: Choose a trail that aligns with your skill level—whether you’re a beginner, intermediate, or advanced rider.
- Distance and Duration: Some trails are short, while others are long and demanding. Plan according to your fitness level and the time you have.
- Terrain and Conditions: From smooth gravel to rocky, technical terrain, make sure you know the trail conditions before you head out.
- Safety Gear: Always wear a helmet, knee and elbow pads, and appropriate shoes for mountain biking.
- Hydration and Snacks: Long rides can be taxing, so bring water and some snacks to keep your energy up.
Conclusion
Cape Town offers a variety of mountain biking trails that cater to all levels of riders. From easy loops perfect for beginners to technical tracks that challenge even the most seasoned bikers, there’s a route for everyone. No matter your skill level, exploring Cape Town’s trails is a fantastic way to get active and immerse yourself in the natural beauty of the region.
So grab your bike, gear up, and get ready to discover the best of Cape Town’s mountain biking trails! Let the adventure begin!
